Staffroom Snacking, with Chris McMahon

Are you like me and snack all. the. time when you're at school?

 

Coach Chris McMahon joins me to talk through the real reasons why we snack. We dive into emotional eating (hint: it's almost always emotional eating), the three forms of self-care, and more than a few actually actionable tips to help you curb the habit (if that's something you want to do)!